Weigh In record (no journal entry) for 11 April 2024
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187.6 lb
Lost so far: 7.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1924 kcal
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Fat: 118.66g | Prot: 66.72g | Carb: 183.55g.
Breakfast: Fıstıklı Baklava, Sahanda Yumurta, Ayçiçek Yağı, Kavrulmuş Patates, Doğal Peynir. Dinner: Domino's Pizza Karışık Pizza (Orta Boy), Burger King 4'Li Çıtır Peynir, Sütaş Ayran, Burger King Hamburger. Snacks/Other: Çilek. more...
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losing 6.2 lb a week
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