Weigh In record (no journal entry) for 11 April 2024
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147.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1407 kcal
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Fat: 54.29g | Prot: 74.70g | Carb: 149.95g.
Breakfast: Pere, Latte Pro Lidl, Caffè Espresso. Lunch: Uovo, Galbusera Biscotti Integrali, Plasmon Biscotto (1). Dinner: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Conad Pangrattato , Pfanni Purè di Patate in Fiocchi, Dal Salumiere Bresaola della Valtellina. Snacks/Other: Cioccolatini al Latte, Milka Mini Cono Vaniglia, Kinder Fetta al Latte, Milka Mini Cono Vaniglia, Primia Carote Crude. more...
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losing 4.6 lb a week
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