Weigh In record (no journal entry) for 11 April 2024
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137.8 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1312 kcal
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Fat: 35.84g | Prot: 129.46g | Carb: 109.14g.
Breakfast: Isabela Bolacha Maizena, Renata Biscoito Amanteigado, Marilan Bolacha Água e Sal, Président Creme de Ricota Light, Bimbo Rap 10 Fibras, Gomes da Costa Sardinha com Molho de Tomate Temperado. Lunch: Beterraba Cozida, Batata Inglesa Assada, Laranjas, Camil Feijão Carioca, Costa Sul Filé de Merluza. Dinner: Filé de Frango Grelhado, Cacau Show Ovo de Páscoa Sortido, Melão Amarelo, Bacon. Snacks/Other: Italac Whey Protein Baunilha. more...
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losing 3.1 lb a week
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