Weigh In record (no journal entry) for 16 June 2015
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167.1 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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382 kcal
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Fat: 17.96g | Prot: 26.31g | Carb: 28.76g.
Breakfast: Egg, Albany Low GI White Bread, Woolworths Low Fat Milk. more...
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losing 3.1 lb a week
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