fitty5's Journal, 16 June 2015

172.6 lb Lost so far: 8.2 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 53.78g | Prot: 87.95g | Carb: 146.83g.   Breakfast: Hard-Boiled Egg, Grapefruit. Lunch: Apples. Dinner: Beef Steak, Cauliflower. Snacks/Other: Coca-Cola Coca-Cola (Can), Nestle Kit Kat, Clover Long Life Full Cream Milk, Sugar, Five Roses Tea, Titan True Whey Vanilla Shake. more...

2113 kcal

Activities & Exercise: Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...