Weigh In record (no journal entry) for 16 June 2015
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147.9 lb
Lost so far: 22.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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973 kcal
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Fat: 25.18g | Prot: 52.03g | Carb: 130.10g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Batchelors Slim A Soup Minestrone with Croutons. Dinner: Homepride Curry Sauce, Cooked Salmon, White Rice (Long-Grain, Cooked), Sainsbury's Vegetable Samosas, Tesco Mango Chutney, Sharwood's Poppadoms. more...
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losing 1.5 lb a week
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Maxine smith's weight history
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