DLM74's Journal, 17 August 2011

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JC weigh in

239.3 lb Lost so far: 6.5 lb. Still to go: 19.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:

835 kcal

Fat: 16.39g | Prot: 54.29g | Carb: 117.95g. Breakfast: Bananas , Banana Nut Mini Loaf. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Traditional Lasagna. more...

2644 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

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DLM74's Journal, 17 August 2011

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