Weigh In record (no journal entry) for 11 April 2024
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1683 kcal
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Fat: 35.05g | Prot: 183.76g | Carb: 143.51g.
Breakfast: Tesco Skimmed Milk, Myprotein Protein Granola, Kellogg's Fruit N Fibre, Oats, Blueberries. Lunch: Sainsbury's Chicken Tikka Wrap. Dinner: Kallo Beetroot Veggie Cakes, Ashfield Farm Turkey Mince 2% Fat. Snacks/Other: Cadbury Dairy Milk, Ehrmann High Protein Vanilla Pudding, Emmi High Protein Caffè Latte. more...
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losing 2.3 lb a week
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