Weigh In record (no journal entry) for 11 April 2024
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140.9 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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2077 kcal
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Fat: 136.69g | Prot: 95.38g | Carb: 110.60g.
Breakfast: Ja! Walnusskerne, Möhren, Gurke (mit Schale), Boskoop, Meine Käserei Ziegenkäse Bockshornklee, Ei, Kerrygold Butter. Dinner: Knoblauch, Ingwer, K-Classic Pizzatomaten , Alnatura Erdnuss Mus, Alnatura Rote Linsen, Bonduelle Kichererbsen , Zwiebeln, Rapsöl. Snacks/Other: J. D. Gross Edelbitter Schokolade 85%, Leinsamen, Ungesüßte, Gefrorene Himbeeren, Zirkulin Flohsamenschalen, Belbake Schokotröpfchen, Belbake Mandeln Blanchiert & Gehackt, Milbona Griechischer Joghurt 10%. more...
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gaining 1.5 lb a week
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