Weigh In record (no journal entry) for 16 June 2015
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140.6 lb
Lost so far: 74.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1200 kcal
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Fat: 17.06g | Prot: 30.53g | Carb: 232.75g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nectarines , Organix Pureed Pear, Apple and Raspberry Pot, Bear Pineapple Yo Yo, Nakd Cocoa Delight, Red Delicious Apples, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Pepper or Hot Sauce , Tesco Gluten Free Pasta, Mushroom Soup, John West Tuna Chunks in Sunflower Oil (65g), Sweet Red Peppers , Onions , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Blackberries, Raspberries , Hartley's Orange Jelly, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2261 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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losing 2.8 lb a week
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