Weigh In record (no journal entry) for 11 April 2024
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203.9 lb
Lost so far: 34.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1544 kcal
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Fat: 60.49g | Prot: 160.38g | Carb: 88.75g.
Breakfast: Aldi Bio Cremiger Joghurt Mild 3,8%, The Protein Works Whey Protein 80 Chocolate Silk, Kölln Haferflocken. Lunch: Äpfel, Milch 1,5%, The Protein Works Whey Protein 80 Chocolate Silk, Gekochtes Ei, Hähnchenkeule Fleisch (Gerostet). Dinner: Äpfel. Snacks/Other: Schokoladenstückchen. more...
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losing 10.0 lb a week
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