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Less than 6 weeks to go to the wedding, and I want my dress to feel loose. no snacking, track everything.
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146.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1206 kcal
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Fat: 28.43g | Prot: 61.87g | Carb: 116.96g.
Breakfast: Tea with Semi-Skimmed Milk, Tesco Crumpets (50g), Anchor Lighter Spreadable, Jam Preserves. Lunch: Hummus, Cucumber (with Peel), Lettuce Salad with Tomato, Ostrich Tenderloin, Tea with Semi-Skimmed Milk. Dinner: Marks & Spencer Count on Us Slow Cooked Shoulder of Lamb in A Rich Gravy Topped with Sliced Potatoes. Snacks/Other: Tea with Semi-Skimmed Milk, Tesco Value Ginger Nuts, Margarine-Like Spread (40% Fat), White Bread, Wychwood Hobgoblin, Tea with Semi-Skimmed Milk, Tesco Value Ginger Nuts, Tea with Semi-Skimmed Milk. more...
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3154 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 hour, Yard Work (gardening) - 3 hours, Mowing Lawn - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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