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Before dinner, 24.4% body fat
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197.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2286 kcal
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Fat: 95.55g | Prot: 104.33g | Carb: 213.14g.
Breakfast: Tripple Threat Caramel Peanut Fusion, Tea (Brewed), Sweet 'N Low, Milk (1% Lowfat with Added Vitamin A), Chocolate Protein Powder. Lunch: 6" Spicy Italian. Dinner: 6" Spicy Italian. Snacks/Other: Bourbon, Fiber Plus Bar (Kellogg's), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Sweet 'N Low, Tea (Brewed). more...
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2553 kcal
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Activities & Exercise:
Elliptical - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
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gaining 8.4 lb a week
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