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Broke into the 120s. 💪💪
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285.3 lb
Lost so far: 67.5 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1681 kcal
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Fat: 71.36g | Prot: 74.02g | Carb: 181.72g.
Breakfast: White Bread, Woolworths Beef & Bean Soup. Lunch: Red Delicious Apples. Dinner: Checkers Spaghetti Bolognaise. Snacks/Other: Margarine, White Bread. more...
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losing 2.4 lb a week
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