Weigh In record (no journal entry) for 11 April 2024
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209.2 lb
Lost so far: 33.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1417 kcal
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Fat: 50.67g | Prot: 67.30g | Carb: 138.33g.
Breakfast: Mettbrötchen. Lunch: Äpfel, Möhren. Dinner: Kaufland Weltmeisterbrot, Champignons Frisch, Rührei. Snacks/Other: Beck's Bier (500ml). more...
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losing 6.2 lb a week
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