Weigh In record (no journal entry) for 11 April 2024
|
138.9 lb
Lost so far: 20.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2024:
|
1344 kcal
|
Fat: 99.64g | Prot: 84.33g | Carb: 25.19g.
Lunch: Kahvi, Voi, Jäävuorisalaatti, Oliiviöljy, Taffel Suolapähkinä, Kurkku, Pirkka Valkokaali, Fazer Amica Ylikypsää Porsasta. Dinner: Lihapyörykät (Naudanliha), Pirkka Provencen Salaattisekoitus, Knorr Kermakastike. more...
|
|
1899 kcal
|
Activities & Exercise:
Kävely Härmänraitille - 33 minutes, Kävely - 37 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reino Tapperin's weight history
|