Weigh In record (no journal entry) for 07 July 2015
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214.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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2471 kcal
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Fat: 90.53g | Prot: 100.79g | Carb: 336.90g.
Breakfast: Hershey's Special Dark Chocolate Bar, Dannon Oikos Greek Nonfat Yogurt - Plain, Whole Wheat Bread, Salmon. Lunch: Red Delicious Apples, Dannon Oikos Traditional Greek Yogurt - Strawberry, Dannon Oikos Traditional Greek Yogurt - Key Lime. Dinner: blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Vanilla Ice Creams, Ice Cream, Whole Milk, Mango, Fat Added in Cooking Cooked Buckwheat Groats. Snacks/Other: basil's bavarian bakery Basils's Bavarian Bakery BROWNIE CRISPS with Pecans, Tea (Brewed), Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Hershey's Special Dark Chocolate Bar. more...
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3368 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Sitting - 8 hours, Driving - 40 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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VvMike's weight history
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