Weigh In record (no journal entry) for 11 April 2024
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107.6 lb
Lost so far: 2.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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494 kcal
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Fat: 12.60g | Prot: 24.40g | Carb: 52.00g.
Breakfast: 大醇豆 無加糖豆漿. Lunch: HALOA POKE 自選Poke. more...
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losing 0.6 lb a week
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