Weigh In record (no journal entry) for 11 April 2024
|
387.4 lb
Lost so far: 34.8 lb.
Still to go: 212.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2024:
|
2481 kcal
|
Fat: 89.53g | Prot: 273.48g | Carb: 139.69g.
Breakfast: Notorious Select 濃縮乳清蛋白（可可口味）. Lunch: 全聯 牛番茄, 台糖 大豆沙拉油, 花椰菜, 雞蛋, 雞胸肉, 糙米飯. Dinner: 木耳, 香菇, 台糖 大豆沙拉油, 花椰菜, Kirkland 鮭魚排, 雞胸肉, 糙米飯, 蝦. Snacks/Other: 藍莓. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chienchienlinliu's weight history
|