Weigh In record (no journal entry) for 16 June 2015
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123.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2015:
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1696 kcal
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Fat: 70.65g | Prot: 109.26g | Carb: 151.19g.
Breakfast: Koffie, Worstjes Isla Delice, Cafeïnevrije Koffie, LU Krokante Volkorentoasts LU. Lunch: Bounty Bounty, Paardenvlees, LU Krokante Volkorentoasts LU. Dinner: Aardappelpuree met Spinazie Eurofreez ( All Seasons), Paardenvlees. Snacks/Other: Lipton Rozenbottel, Aardbeientaart, Canderel Tabletten, Thee, Lotus Frangipane Mini. more...
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2184 kcal
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Activities & Exercise:
tv kijken - 2 hours, Resting - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Les Nederlands - 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 9 hours. more...
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gaining 3.1 lb a week
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Bolke1972's weight history
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