Weigh In record (no journal entry) for 17 August 2011
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211.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1792 kcal
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Fat: 56.15g | Prot: 107.05g | Carb: 234.30g.
Breakfast: Frosted Flakes, 2% Fat Milk. Lunch: Pepsi, Angus Philly Steak Sandwich. Dinner: Pinto Beans (Mature Seeds, Sprouted), Fried Pork Chop. more...
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losing 5.6 lb a week
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