Weigh In record (no journal entry) for 10 April 2024
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192.4 lb
Lost so far: 22.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1060 kcal
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Fat: 77.00g | Prot: 79.00g | Carb: 0.00g.
Lunch: Kroger Boneless Beef Chuck Steak. Dinner: Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 3.6 lb a week
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