Weigh In record (no journal entry) for 17 August 2011
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1884 kcal
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Fat: 78.32g | Prot: 99.67g | Carb: 200.63g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Life Cereal, 1% Fat Milk, Soft Boiled Egg, Sausage Biscuits Snack Bites, Leibniz Whole Wheat Butter Biscuits. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: French or Vienna Bread (Includes Sourdough), Classic Martini with Gin. Snacks/Other: Chessmen Cookies, Queen Spanish Olives, Leibniz Whole Wheat Butter Biscuits. more...
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2133 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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