Weigh In record (no journal entry) for 16 June 2015
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242.9 lb
Lost so far: 153.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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2203 kcal
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Fat: 88.65g | Prot: 118.61g | Carb: 228.17g.
Breakfast: Aldi Toastschinken, Gut & Günstig Original Französischer Weichkäse, Stockmeyer Teewurst Fein, Stockmeyer Teewurst Fein, Stockmeyer Leberwurst Fein, Alpenmark Frischkäse Peppasweet, Mühlen Gold Unser Kerniges (56g). Lunch: Rohmilch, Äpfel. Dinner: Orangen, Sachia Chia-Samen, Sachia Chia-Samen, Aldi Toastschinken, Ja! Tomatenmark, Pellkartoffeln, Zwiebeln, Kohlrabi, Wilhelm Brandenburg Schweine Rückensteak in Peperonimarinade. more...
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2684 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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