Weigh In record (no journal entry) for 10 April 2024
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265.0 lb
Lost so far: 121.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1365 kcal
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Fat: 70.74g | Prot: 73.63g | Carb: 112.01g.
Breakfast: Chocolate Chip Cookies (Soft Type) , McDonald's Sausage McMuffin with Egg, Coca-Cola Coke Zero . Lunch: Bananas , Mashed Potato, Corn, Meat Loaf. Dinner: Atkins Creamy Vanilla Protein Rich Shake. more...
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losing 9.1 lb a week
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