Weigh In record (no journal entry) for 10 April 2024
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143.3 lb
Lost so far: 20.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1921 kcal
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Fat: 44.45g | Prot: 120.19g | Carb: 258.93g.
Breakfast: Tim Hortons Wild Blueberry Muffin, Сливочное Масло, Лук, Ананас, Помидоры, Дыня, Dom Reserve Smoked Salmon, Яичный Белок, Farm Boy White Bread, Картофельное Пюре. Lunch: Brandt Turkey Kolbassa, Celebrity International Goat Cheese Cranberry with Cinnamon, Fairmount Bagel. Dinner: Инжир, Клубника, Kirkland Signature Креветки, Домашний хлеб 🍞, No Name Sour Cream 14%, Инжир, Голубика, Vonbee Honey, Citron & Ginger Tea Base, Tre Stelle Light Ricotta, Farm Boy Творог, Голубцы. Snacks/Other: OKF Juice 🧃 ALOE VERA, Манго. more...
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gaining 3.1 lb a week
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