Weigh In record (no journal entry) for 16 June 2015
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135.4 lb
Lost so far: 2.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1233 kcal
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Fat: 43.71g | Prot: 56.02g | Carb: 167.37g.
Breakfast: Quaker Instant Oatmeal with Milk. Lunch: Cooked Dry Beans (Fat Added in Cooking), Curd, Fresh & Easy Egg Fried Rice. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking), Deep Malai Kofta, Chapati, White Rice. Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). more...
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losing 1.0 lb a week
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