ddrudd's Journal, 10 April 2024

139.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 85.70g | Prot: 148.22g | Carb: 284.66g.   Breakfast: Millville Honey Crunch 'N Oats with Almonds, Silk Pure Almond Milk - Unsweetened Original, Coffee, Domino Sugar Sugar Packet, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original. Lunch: Market Pantry Light Mozzarella String Cheese, Triscuit with Hint of Salt Crackers, Gala Apples, Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter , Crofter's Organic Strawberry Spread. Dinner: Whiskey, Marinated Fish (Ceviche), Arby's Smokehouse Brisket, Potato French Fries, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas . more...

2247 kcal

Activities & Exercise: Apple Health - 24 hours. more...