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14.3% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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2737 kcal
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Fat: 120.90g | Prot: 131.13g | Carb: 294.92g.
Breakfast: Tribu Maní Tostado sin Sal, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Soprole Uno Colación, Colun Yoghurt Batido Natural Light. Lunch: Huevo Frito, Lechuga de Hoja Verde, Cuisine & Co Aceite de Oliva Extra Virgen, Porotos con Riendas, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Colun Queso Gouda Laminado, Ideal Rapiditas Linaza Chia, Quaker Avena Instantánea, Colun Leche Semi Descremada, Soprole Protein + Natural, Plátano. Snacks/Other: Great Value Classic Chocolate Chip Cookies, Tribu Maní Tostado sin Sal, Lider Cereal Inflado Maíz con Miel, Barcel Takis Fuego. more...
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gaining 6.2 lb a week
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