Weigh In record (no journal entry) for 15 June 2015
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1815 kcal
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Fat: 148.80g | Prot: 102.31g | Carb: 20.21g.
Breakfast: Happy Farms Colby & Monterey Jack Cheese, Hellmann's Real Mayonnaise, Kroger Whole Eggs (Medium), Friendly Farms Heavy Whipping Cream, Coffee. Lunch: Oopsie Rolls, Atkins Ranch Ground Venison, Cucumber (with Peel), Kraft Three Cheese Ranch Dressing & Dip, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Kroger Finely Shredded Colby & Monterey Jack Cheese, Happy Farms Cream Cheese, Pimento (Canned), Hellmann's Real Mayonnaise, Oopsie Rolls, Happy Farms Cream Cheese, Fit & Active Turkey Bacon, Jalapeno Peppers, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Kraft Natural Mozzarella String Cheese. more...
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losing 3.5 lb a week
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