Weigh In record (no journal entry) for 10 April 2024
|
218.2 lb
Lost so far: 3.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2024:
|
1315 kcal
|
Fat: 76.97g | Prot: 105.29g | Carb: 60.71g.
Breakfast: Tim Hortons Regular Coffee - Large. Lunch: Hidden Valley Greek Tzatziki, Pork Loin (Tenderloin, Cooked, Roasted), Schneider's Cooked Ham, Green Giant French Style Green Beans, Celery, Cucumber (Peeled), Bolthouse Farms Baby Carrots, Hard-Boiled Egg. Dinner: Fresh Attitude Caesar Salad, Great Value Chicken Breast Strips, Great Value Light Marble Cheese. Snacks/Other: Snack Pack Jello, Jack Link's Beef & Cheese, No Sugar Company Keto Bar, Tim Hortons Regular Coffee - Large. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peletz.s's weight history
|