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When I get weekly allergy shots, they weigh me. Their scale always registers higher than mine at home, so I'm going to use theirs from now on. I've been eating whatever ever since I got the respiratory crud from hell. Now that I'm pretty much well again, I m having trouble getting back on plan. I'm going to try tracking again starting tomorrow.
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215.0 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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gaining 11.7 lb a week
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 Comments
Don't give up! even if you go off your diet always track your calories I learned this the hard way. Good luck just start over.
12 Apr 24 by member: jud10
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Thank you. I'm 85 over on calories today, but I tracked everything and I'm applying the brakes. I wish I could learn to like limited portions and lower calorie food. It's fine for awhile and then suddenly I'm over it and want something different. At least this time I didn't hit the doughnut shop. 😂
12 Apr 24 by member: AncientHippie
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Good job! Doughnuts are my weakness but if I want one I make it my entire meal and then starve until the next meal. It’s made me not want doughnuts very often.
12 Apr 24 by member: Poorflick
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Poorfluck, Id eat during the starvation period. 😂😂😂
13 Apr 24 by member: AncientHippie
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lol. Yeah it takes a lot of practice.
13 Apr 24 by member: Poorflick
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After 4 hours of not eating I turn into a b!tch on wheels. 😜
13 Apr 24 by member: unity1234
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Laughsnorting! You guys are funny.
13 Apr 24 by member: AncientHippie
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