naty0582's Journal, 15 June 2015

110.2 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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754 kcal

Fat: 22.98g | Prot: 45.12g | Carb: 88.62g.   Breakfast: Café, Equal Sweet Edulcorante en Polvo. Dinner: Pan Francés, Pescado Empanizado. Snacks/Other: Café, Equal Sweet Edulcorante en Polvo. more...

1680 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Resting - 13 hours, Sleeping - 4 hours. more...