Weigh In record (no journal entry) for 10 April 2024
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154.5 lb
Lost so far: 11.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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522 kcal
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Fat: 16.44g | Prot: 37.99g | Carb: 55.05g.
Breakfast: Mission Carb Balance Flour Tortilla, Ovo (Inteiro), MuscleTech Nitro-Tech Milk Chocolate. Lunch: Mush Overnight Oats Vanilla Bean. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Morangos. more...
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gaining 3.1 lb a week
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simonecbsantana's weight history
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