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體脂28.6%
內臟脂肪3
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114.4 lb
Lost so far: 19.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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751 kcal
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Fat: 27.47g | Prot: 36.35g | Carb: 90.92g.
Breakfast: Costco 全脂鮮乳, 早安美芝城 紅茶, 星巴克 (Starbucks) 肉蛋吐司, UCC 無糖黑咖啡飲料. Lunch: 炸豆皮, 雞胸肉, 全聯 洋蔥, 豆芽菜, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 石二鍋 白飯. more...
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gaining 4.6 lb a week
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