Cafezinho75's Journal, 10 April 2024

167.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2989 kcal

Fat: 123.66g | Prot: 240.73g | Carb: 359.95g.   Breakfast: Lidl Pasticciotto alla Crema, Raspberries, Blueberries, Ancient Nutrition Multi Collagen Protein Vanilla. Lunch: Ancient Nutrition Multi Collagen Protein Vanilla, NuGo Dark Chocolate Peanut Butter Cup Bar. Dinner: Mancini Roasted Sweet Peppers, Egg, Dr. Praeger's Super Greens Veggie Burgers, Aldi Keto Friendly Dinner Rolls, Beef Shortribs (Lean Only, Choice Grade), Nature Sweet Cherub Tomatoes, Mature Onions, Green Cabbage, Calavo Avocado, Meijer Petite Yellow Flesh Potatoes, Broccoli Flower Clusters . Snacks/Other: NuGo Slim Espresso, NuGo Slim Crunchy Peanut Butter, Aldi Keto Friendly Dinner Rolls, Welch's Natural Concord Grape Jelly, Naked Nutrition Naked PB, Egg, Trader Joe's Organic Dried Mango. more...

2260 kcal

Activities & Exercise: Sauna - 20 minutes, Weight Training (moderate) - 6 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours. more...