Weigh In record (no journal entry) for 10 April 2024
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158.6 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1089 kcal
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Fat: 39.79g | Prot: 44.26g | Carb: 133.45g.
Breakfast: Butter, Quaker 100% Whole Grain Oatmeal, English Muffin, Blackberries. Lunch: Campbell's Condensed Tomato Soup, Calavo Avocado, Pita Bread, Wal-Mart Fresh Pineapple, IHOP Poached Egg. Dinner: Real Appeal Chinese Chicken and Broccoli, White Rice. Snacks/Other: Tastykake Peanut Butter Brownie Kandy Kakes, Crackers (with Peanut Butter Filling) . more...
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losing 4.6 lb a week
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