Weigh In record (no journal entry) for 10 April 2024
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155.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1252 kcal
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Fat: 37.25g | Prot: 26.38g | Carb: 114.94g.
Breakfast: Tim Hortons Coffee Black, Jamieson Vitamine C- Formule à Croquer Orange. Lunch: Campbell's Chicken Noodle Soup. Dinner: Ziggy's Internationale Oil & Vinegar Coleslaw, Potato French Fries, Cheeseburger . Snacks/Other: Pinot Gris (Grigio) Wine . more...
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gaining 4.9 lb a week
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