Weigh In record (no journal entry) for 10 April 2024
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158.3 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1465 kcal
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Fat: 59.42g | Prot: 98.78g | Carb: 135.45g.
Breakfast: Mestemacher Whole Rye Bread, Kate's Homemade Butter, 365 Organic Sharp Cheddar Cheese, Coffee, Califia Farms Coconut Almond Milk Blend, Egglife Egg White Wraps - Everything Bagel. Lunch: Kikkoman Soy Sauce, Garden of Eatin' Blue Corn Tortilla Chips, GT's Organic Raw Gingerade Kombucha, Truff Black Truffle Infused Hot Sauce, Ground beef, baby Bella , cabbage, Гречка. Tea: BSN Syntha-6 Protein Shake Mochaccino, Nature's Way Alive! Women's Gummy Vitamins. Dinner: Egglife Egg White Wraps - Everything Bagel, Grilled Chicken. more...
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gaining 2.6 lb a week
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