Weigh In record (no journal entry) for 16 June 2015
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103.6 lb
Lost so far: 6.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1111 kcal
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Fat: 38.23g | Prot: 58.62g | Carb: 139.98g.
Breakfast: クラムチャウダー, Pasco 白い食卓ロール, スドージャム ピーナッツクリーム, 伊藤園 1日分の野菜, バナナ. Lunch: リンゴ, ご飯, きんぴらごぼう, ニッスイ ちくわの磯辺揚げ, 唐揚げ, サバ. Dinner: こんにゃく, 野菜炒め. Snacks/Other: セロリ, 砂肝. more...
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1488 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Dance (square dancing) - 30 minutes, Bathing - 30 minutes, Sitting - 8 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 9.3 lb a week
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