Weigh In record (no journal entry) for 10 April 2024
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194.8 lb
Lost so far: 29.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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1894 kcal
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Fat: 49.21g | Prot: 245.93g | Carb: 126.23g.
Breakfast: Great Value 100% Liquid Egg Whites, Coffee, Friendly Farms Protein Yogurt Vanilla, Tea (Brewed), Goldhen Grade A Large Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Broccoli, Hanover Garlic & Herb Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15. Dinner: Simply Perfect Yellow Potatoes, Great Catch Tilapia Fillets, Broccoli, Fremont Fish Market Medium Raw Shrimp. Snacks/Other: Season's Choice Frozen Strawberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Market Pantry Whey Protein Powder - Vanilla, Friendly Farms Unsweetened Vanilla Almond Milk, Orgain Collagen + Superfoods. more...
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4969 kcal
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Activities & Exercise:
Elliptical - 38 minutes, Weight Training (moderate) - 45 minutes, Fitbit - 22 hours and 37 minutes. more...
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losing 1.4 lb a week
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