Weigh In record (no journal entry) for 10 April 2024
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298.8 lb
Lost so far: 15.1 lb.
Still to go: 98.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1247 kcal
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Fat: 58.77g | Prot: 75.69g | Carb: 98.80g.
Breakfast: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. Lunch: Hellmann's Real Mayonnaise, Great Lakes Cheese Provolone Cheese Slices, Turkey Breast Meat , Mission Street Tacos Flour Tortillas. Dinner: Daisy Sour Cream, Baked Potato (Peel Eaten), Kroger New York Strip Steak. more...
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losing 2.1 lb a week
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