Weigh In record (no journal entry) for 10 April 2024
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195.2 lb
Lost so far: 7.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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1861 kcal
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Fat: 104.64g | Prot: 77.55g | Carb: 149.06g.
Breakfast: Great Value Italian Sweet Creme Coffee Creamer, Stok Cold Brew Iced Coffee, Stok Cold Brew Iced Coffee, Great Value Italian Sweet Creme Coffee Creamer. Lunch: Wingstreet Boneless Chicken Wings. Dinner: Boston Market Meatloaf with Homestyle Mashed Potatoes & Gravy, Quiche with Meat, Poultry or Fish. Snacks/Other: Fudgesicle Pops (No Sugar Added). more...
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losing 12.6 lb a week
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