Weigh In record (no journal entry) for 10 April 2024
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176.8 lb
Lost so far: 58.2 lb.
Still to go: 176.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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2766 kcal
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Fat: 142.95g | Prot: 135.59g | Carb: 224.80g.
Breakfast: Kwik Trip Sausage, Egg & Cheese Croissant, America's Choice Bacon Thick Sliced, Silk Pure Almond Milk - Unsweetened Original, Coffee, Protein Balls, Farm Fresh Hard Boiled Eggs. Lunch: Lay's Classic Potato Chips (28.3g), Boar's Head Londonport Top Round Seasoned Roast Beef, Boar's Head Lacey Swiss Cheese, Bunny Bread Wheat Sandwich Bread. Dinner: Potato French Fries, Hooters Chicken Philly Cheesesteak Sandwich. Snacks/Other: Power Crunch Protein Energy Bar - Chocolate Mint, Utz Party Mix, Kroger Chocolate Chocolate Chip Cookies, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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2119 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Walking (exercise) - 3.5/mph - 42 minutes. more...
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gaining 1.9 lb a week
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