Weigh In record (no journal entry) for 10 April 2024
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154.1 lb
Lost so far: 43.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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996 kcal
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Fat: 29.24g | Prot: 104.43g | Carb: 83.16g.
Breakfast: Colun Leche Descremada sin Lactosa, Nescafé Tradición, Huevo Cocido. Lunch: Super Pollo Filetitos de Pollo, Lechuga, Zumo de Limón, Tomates. Dinner: Quaker Avena Instantánea, Colun Yoghurt Batido Natural Light, Super Pollo Filetitos de Pollo, Lechuga, Palta Hass. Snacks/Other: Uvas Verdes, Durazno, Nestlé Coffee-Mate French Vanilla, Wild Protein Munchy Chocolate Chips. more...
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losing 6.2 lb a week
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elicio's weight history
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