Weigh In record (no journal entry) for 15 June 2015
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133.7 lb
Lost so far: 13.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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673 kcal
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Fat: 41.50g | Prot: 16.72g | Carb: 66.39g.
Breakfast: Coffee (Brewed From Grounds) , Whole Milk, General Mills Cheerios. Lunch: Whole Foods Market Balsamic Vinaigrette, Water (Bottled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lance Salted Peanuts (23g), Ritz Crackers - Fresh Stack, Gala Apples. more...
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gaining 1.2 lb a week
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