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julieg4884
Journal
15 Jun 15
julieg4884's Journal, 15 June 2015
julieg4884's Profile
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Oh well, back on the diet after a month in Spain and a 4lb gain, but not totally unexpected 😕 Hopefully I should be able to shift it in a couple of weeks.
168.0 lb
Lost so far:
8.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2015:
1881 kcal
Fat: 71.60g | Prot: 54.25g | Carb: 257.28g.
Breakfast:
Butter, Marks & Spencer Luxury Hot Cross Buns, Tea with Milk.
Lunch:
Butter, Marks & Spencer Luxury Hot Cross Buns.
Dinner:
Spaghetti with Tomato Sauce and Vegetables, Spaghetti Bolognese, Aldi Garlic Bread Baguette.
Snacks/Other:
Tesco Iced Custard Slice.
more...
2056 kcal
Activities & Exercise:
Badminton - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Housework - 1 hour.
more...
gaining 0.7 lb a week
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