Mariamm23's Journal, 15 June 2015

138.2 lb Lost so far: 22.7 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

830 kcal

Fat: 21.55g | Prot: 46.11g | Carb: 110.46g.   Breakfast: Café Colado, Pan de Trigo Integral. Lunch: Papas (Cuerpo sin Cáscara, sin Sal, en Conserva), Zanahoria, Pollo, Arroz Blanco. Snacks/Other: Catalina Chicken Croquettes. more...

2535 kcal

Activities & Exercise: Circuit Training - 1 hour, Sleeping - 9 hours, Resting - 6 hours, Shopping - 8 hours. more...