Weigh In record (no journal entry) for 10 April 2024
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116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1738 kcal
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Fat: 50.28g | Prot: 73.81g | Carb: 261.75g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Trader Joe's Soft Black Licorice Twists, Ragu Organic Traditional Pasta Sauce, Barilla Chickpea Casarecce, Turkey Meatballs. Dinner: Broccoli , Sweet Potato , Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Chocolate Covered Caramel Candy, River Street Sweets Pralines, Mariani Pitted Dates. more...
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gaining 9.1 lb a week
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