Weigh In record (no journal entry) for 10 April 2024
|
200.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2024:
|
1119 kcal
|
Fat: 33.67g | Prot: 101.47g | Carb: 104.61g.
Breakfast: Goiaba, Café, Ovo. Lunch: Swift Caldo de Legumes, Abobrinha Refogada, Feijão Preto Cozido, Alface, Tomates, Peito de Frango. Dinner: Carne de Porco do Lombo (Inteiro, Magro), Conquista Palmito, Couve Manteiga Crua. Snacks/Other: Kobber Granola de Cereais Light, Growth Supplements Whey Protein Concentrado , Quaker Farinha de Aveia, Ovo, Banana, Nestlé Iogurte Natural Desnatado. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carla Reichenbach's weight history
|